Happy Monday All!
I hope everyone had a great Thanksgiving with your loved ones! Being a student, I took Tuesday through Sunday off for the holiday, and I feel super refreshed! I merely focused on those around me and enjoyed the company, drinks, and food. I think it is important to take a step back, not track macros/calories or worry about working out. Everyone needs a break, and dieting is sometimes a full time job! No matter what the scale says or how many slices of pie you consumed, walk away knowing that sometimes those moments in life are more important than staying on track.
With 30 days until Christmas, I am stoked to post some workouts, holiday recipes, and challenges.
Stay tuned, and talk soon!