Happy Friday All! I think one of my favorite types of food ever is Mexican. I love green chili, enchiladas, and tacos, what can I say? Here is a Mexican style recipe for your crock pot. It's super easy to make, and great for meal prep! What You Need: 1 Pound of Chicken Breast 2 … Continue reading #FoodieFriday: Crockpot Burrito Bowl
Month: November 2018
#WorkoutWednesday: Killer Shoulder Workout
Happy Wednesday All! I started off this week with a killer shoulder workout! Check it out below: 4x8-12 Military Presses (increasing weight) 4x12 Seated Lateral Raises 4x10 Barbell Front Raises Superset 4x10 plate raises 4x10 Rear Delt Flies Superset 4x8 Incline Front Raises 3x10-12 Trap pulls How'd you start off your workouts this week? Talk … Continue reading #WorkoutWednesday: Killer Shoulder Workout
#MotivationMonday: Thankful & Blessed
Happy Monday All! I hope everyone had a great Thanksgiving with your loved ones! Being a student, I took Tuesday through Sunday off for the holiday, and I feel super refreshed! I merely focused on those around me and enjoyed the company, drinks, and food. I think it is important to take a step back, … Continue reading #MotivationMonday: Thankful & Blessed
#FoodieFriday: High Protein Bento Boxed Lunch
Happy Friday All! For me, lunch is the hardest meal to plan. Half of the week I am at home, and the other half I am on campus in class. For the days I am not at home, I have been packing a bento boxed lunch to take with me! It's kind of like a … Continue reading #FoodieFriday: High Protein Bento Boxed Lunch
#WorkoutWednesday: Progressive Treadmill Run
Happy Wednesday All! Looking to burn some calories before turkey day next week? Try this progressive treadmill run for your next cardio session! Warmup: Walk for 5 minutes The Workout: Increase your running speed every 5 minutes. At the same time, decrease the incline you are running at. Complete one round for a total of … Continue reading #WorkoutWednesday: Progressive Treadmill Run
#MotivationMonday: What Does Science Say?
Happy Monday All! It's 6:00am. My alarm goes off, and all I want to do is cover my head with a pillow. I do not want to walk in the cold to go to the gym. All I want to do is stay in bed, and watch movies. Can you relate? We constantly hear people … Continue reading #MotivationMonday: What Does Science Say?
#FoodieFriday: Safeway Grocery Haul
Happy Friday All! Rather than post recipe, I wanted to share what I typically buy at the grocery store to set myself up for a successful week! I usually shop at Safeway because it is one of the grocery stores my family used growing up. I am familiar with the brands and food sections, … Continue reading #FoodieFriday: Safeway Grocery Haul
#WorkoutWednesday: Rest Day Style
Happy Wednesday All! I hope you all are having a great week! This is an untraditional #workoutwednesday post. While sticking to a plan and grinding 24/7 are great ways to achieve goals, I think rest days and listening to your body is also important. After the past two workouts, I have noticed that my body … Continue reading #WorkoutWednesday: Rest Day Style
#MotivationMonday: My Favorite Youtube Channels
Happy Monday All! During my first year in college, I started following a few fitness public figures on Youtube. I still follow these same channels now (with a few new!), and I love trying out their workouts and food recipes! Youtube gives these athletes a more humanized form versus the edited pictures you may see … Continue reading #MotivationMonday: My Favorite Youtube Channels
#FoodieFriday: My Go-To Starbucks Drinks
Happy Friday All! I am a HUGE coffee fan! Whether I am drinking my coffee black, creamy, warm, or cold, if I have coffee in my head, I am pleased with life! Here is a list of my current favorite drinks from Starbucks: Almond Milk Flat White 100 calories, 6g fat, 9g carbs, 3g protein … Continue reading #FoodieFriday: My Go-To Starbucks Drinks
