Happy Wednesday All!
I previously posted my first #WarmupWednesday demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great workout. Check it out below!
Complete 1 Round of 15-20 Reps on Each Exercise Without Rest
Rear Delt Flies
How do you warm-up your shoulders before your workout?