#WarmupWednesday: Prepping the Shoulders

Happy Wednesday All!

I previously posted my first #WarmupWednesday demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great workout. Check it out below!

Complete 1 Round of 15-20 Reps on Each Exercise Without Rest

External Rotations

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Lateral Raises

Screen Shot 2018-09-21 at 12.32.51 PM.pngScreen Shot 2018-09-21 at 12.32.40 PM

Front Raises

Screen Shot 2018-09-21 at 12.33.21 PMScreen Shot 2018-09-21 at 12.33.10 PM

Rear Delt Flies

Screen Shot 2018-09-21 at 12.34.35 PM.pngScreen Shot 2018-09-21 at 12.34.51 PM.png

Trap Pulls

Screen Shot 2018-09-21 at 12.35.24 PMScreen Shot 2018-09-21 at 12.35.18 PM

How do you warm-up your shoulders before your workout?

Talk soon!

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