#WarmupWednesday: Prepping the Shoulders

Happy Wednesday All! I previously posted my first #WarmupWednesday¬†demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great … Continue reading #WarmupWednesday: Prepping the Shoulders