#FoodieFriday: Pumpkin Pie Oats for One

Hello Pumpkin Spice Season!

I hope you all are having a great Friday so far. Since it is finally October and the leaves are starting to change color, I wanted to share one of my favorite ways to spice up my morning oats. See below!

What You Need:

1/2 Cup Old Fashioned Oats

1/4 Cup Pumpkin Puree

1 tsp Pumpkin Spice Seasoning

1/2 Cup Egg Whites

2 tbs Sugar Free Mable Syrup

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What You Do:

Combine your oatmeal and egg whites. Add in your pumpkin and pumpkin spice seasoning.

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Add in your maple syrup (or other sweetener of choice!).

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Mix together. Add a splash of water to cover oats completely.

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Microwave oats for 90 seconds. Take out of microwave and stir. Place back in microwave for another 30-40 seconds.

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Enjoy a fall inspired breakfast!

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255 Calories, 3g Fat, 35g Carbs, 19g Protein

What’s your favorite pumpkin-spice recipe?

Talk soon!

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