#WorkoutWednesday: Growing Wings

Happy Wednesday All!

I don’t know about you, but Wednesdays are bittersweet for me. I know I am halfway through the week, yet, Friday is still two days away. However, fear no longer, this back day will top of your Wednesday and send you flying towards Friday. Check it out below:

Warm-Up: 3×5 Pulls-Ups (Or 3×10 if Assisted!)

Superset w/ 3×15 hanging leg raises

Workout:

4×10-12 Lat Pull Downs

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3×12-15 Close-Grip Lat Pull Downs 

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4×10-12 Seated Row

Screen Shot 2018-09-22 at 11.16.35 AM.pngScreen Shot 2018-09-22 at 11.17.15 AM.png

3×12 Dumbbell Rows

Screen Shot 2018-09-22 at 11.17.37 AM.pngScreen Shot 2018-09-22 at 11.17.46 AM.png

3×15 Low Underhand Cable Rows

Screen Shot 2018-09-22 at 11.18.26 AMScreen Shot 2018-09-22 at 11.18.35 AM.png

What’s your favorite back exercise?

Talk Soon!

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