#WorkoutWednesday: Growing Wings

Happy Wednesday All!

I don’t know about you, but Wednesdays are bittersweet for me. I know I am halfway through the week, yet, Friday is still two days away. However, fear no longer, this back day will top of your Wednesday and send you flying towards Friday. Check it out below:

Warm-Up: 3×5 Pulls-Ups (Or 3×10 if Assisted!)

Superset w/ 3×15 hanging leg raises

Workout:

4×10-12 Lat Pull Downs

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3×12-15 Close-Grip Lat Pull Downs 

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4×10-12 Seated Row

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3×12 Dumbbell Rows

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3×15 Low Underhand Cable Rows

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What’s your favorite back exercise?

Talk Soon!

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