#WorkoutWednesday: Leg Day

Happy Halloween All! To celebrate the holiday (and hump day!), I thought I would share another leg day. Check it out below! 4x10 Wide Stance (Toes Out) Back Squat Superset: 4x20 Banded Squatted Toe Taps 4x12 RDLS Superset: 4x10 Plate Wide Stance (Toes Out) Squat   4x10 Dumbell Reverse Lunge Superset: 4x10 Bulgarian Split Squat … Continue reading #WorkoutWednesday: Leg Day

#FoodieFriday: Turkey Burger and Carrot Fries

Happy Friday All! Have you ever wanted to indulge in burger and fries, but you realized you don't have enough macros or calories to do so? Well, this quick little recipe is just as good as any ole burger and very diet friendly! I first cooked this meal for Sunday night football, and now, it's … Continue reading #FoodieFriday: Turkey Burger and Carrot Fries

#MotivationMonday: How to Write a Workout Split

Happy Monday All! This past weekend, I sat down and decided it was time to change my workout split! I recently picked up a few activities and wanted to adjust my schedule to ensure I am making it to the gym consistently. Anyway, I want to share my thought process in creating a workout split! … Continue reading #MotivationMonday: How to Write a Workout Split

#FoodieFriday: Pumpkin Spice Pancakes

Happy Friday All! I recently purchased Pamcakes' Pumpkin Spice High Protein Pancake Mix. After making this mix a few times, I decided I wanted my pancakes to be extra pumpkin-y and created this recipe! Try it out below: What You Need: 1/2 Scoop Peanut Butter Flavored Protein (Vanilla would work well, too!) 1/3 Cup Pamcakes … Continue reading #FoodieFriday: Pumpkin Spice Pancakes

#WarmupWednesday: Prepping the Shoulders

Happy Wednesday All! I previously posted my first #WarmupWednesday¬†demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great … Continue reading #WarmupWednesday: Prepping the Shoulders

#MotivationMonday: Top 5 Quotes

Here's to another Monday all! This week, I wanted to share some of my favorite quotes that I have encountered over the years. Motivation or inspiration have multiple forms, and ¬†one of my favorites is short phrases! Life is tough, my darling, but so are you. -Stephanie Bennett Henry I have held onto this quote … Continue reading #MotivationMonday: Top 5 Quotes