Happy Wednesday All!
I figured I would switch it up and squeeze in a quick 30 minute interval training session (on the stairmaster stepmill) between my classes instead of going for a run. Here’s what you do:
5 minute warm-up (easy level)
2 minutes on, 3 minutes off (4 Rounds Total)
- The 2 minute period is your working interval. Pick a moderately challenging level and climb some stairs! (I kick it up to level 15-18 to increase my heart beat.)
- The 3 minute period is your rest time. I usually decrease my working level by 3-5 levels depending on how I am feeling!
- Repeat until you hit 25 minutes on the clock!
5 minute cool-down (easy level)
And that’s it!
What’s your favorite way to burn calories when you are short on time?