#WorkoutWednesday: Glutes and Hammies

It’s Hump Day, and what’s better than sharing a glute and hamstring focused leg day to celebrate?

Warm Up: 3×20 Hip Abductors

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4×8-10 Sumo Deadlifts

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4×12-15 Weighted Glute Bridge

Superset 4×10 Unweighted Glut Bridge

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Not Shown: 3×12-15 unilateral hamstring curls

3×12 Hack Squat

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3×10 Smith Machine Reverse Lunge Knee Ups (I place my front foot on a block to get a deeper stretch!)

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Not Shown: 3×10-12 Dumbell Single Leg RDLs

Superset 3×12 Dumbell Goblet Squats

What’s your favorite glute-targeted exercise?

Talk  soon!

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2 thoughts on “#WorkoutWednesday: Glutes and Hammies

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