#WorkoutWednesday: Glutes and Hammies

It's Hump Day, and what's better than sharing a glute and hamstring focused leg day to celebrate? Warm Up: 3x20 Hip Abductors 4x8-10 Sumo Deadlifts 4x12-15 Weighted Glute Bridge Superset 4x10 Unweighted Glut Bridge               Not Shown: 3x12-15 unilateral hamstring curls 3x12 Hack Squat 3x10 Smith Machine Reverse Lunge … Continue reading #WorkoutWednesday: Glutes and Hammies