#FoodieFriday – Breakfast Style

Happy Friday All!

Getting back into the grind of healthy eating can be challenging, especially after Labor Day barbecues and birthday dinners. I’ve noticed that starting the morning off with a higher protein, higher fat meal sets me up for a successful day.

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What I use:

2 whole eggs*

1 Thompson’s English Muffin

1 slice of Sargento Natural Munster Cheese**

2 slices of Oscar Meyer Deli Chicken Meat

1 Handful of Spinach

Pepper to taste

*Substitute egg whites to reduce fat content.

** Can go without or use reduced fat cheese to lower fat content.

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How:

I let the lunch meat and spinach cook in a skillet for a minute or so first, and then, I add the eggs, cheese, and a little pepper. Afterwards, I flip the omelet and let it brown slightly on the top. This adds a little more texture to the eggs. Finally, throw the omelet on a toasted english muffin, and you have a savory breakfast!

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28 Carbs, 17 Fat, 25 Protein

What is your go to breakfast?

Talk soon!

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