Happy Wednesday All!
This week, I wanted to share a shoulder workout! I have been trying to grow my shoulders this past year, and my strength has been up! Try it out and see what you think!
3-5×8-10 Seated Military Press (Increasing Weight)
4×12 Arnold Press
3×10 Lateral Raise
Superset: 3×10 1/2 Lateral Raise Reps [Not Shown]
3×10 Wide Upright Rows
Superset 3×15 Dumbbell Rear Delts [Not Shown]
3×10 Alternating Front Delts [Not Shown]
Superset 3×10 Around the Worlds [Not Shown]
What’s your favorite shoulder workout?