#WorkoutWednesday — Boulder Shoulders

Happy Wednesday All!

This week, I wanted to share a shoulder workout! I have been trying to grow my shoulders this past year, and my strength has been up! Try it out and see what you think!

3-5×8-10 Seated Military Press (Increasing Weight)

Seated Military Press 1Seated Military Press

4×12 Arnold Press

Screen Shot 2018-09-09 at 12.12.05 PMScreen Shot 2018-09-09 at 12.11.42 PM

3×10 Lateral Raise

Superset: 3×10 1/2 Lateral Raise Reps [Not Shown]

Screen Shot 2018-09-09 at 12.12.36 PM

3×10 Wide Upright Rows

Superset 3×15 Dumbbell Rear Delts [Not Shown]

Wide Trap PullsWide Trap Pulls 2

3×10 Alternating Front Delts [Not Shown]

Superset 3×10 Around the Worlds [Not Shown]

What’s your favorite shoulder workout?

Talk soon!

Screen Shot 2018-09-02 at 10.52.50 PM

 

 

3 thoughts on “#WorkoutWednesday — Boulder Shoulders

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