#WorkoutWednesday — Boulder Shoulders

Happy Wednesday All! This week, I wanted to share a shoulder workout! I have been trying to grow my shoulders this past year, and my strength has been up! Try it out and see what you think! 3-5x8-10 Seated Military Press (Increasing Weight) 4x12 Arnold Press 3x10 Lateral Raise Superset: 3x10 1/2 Lateral Raise Reps … Continue reading #WorkoutWednesday — Boulder Shoulders