It’s finally September, and after a long summer, I can honestly say I am stoked for pumpkin everything and colorful leaves! This past weekend, I took my MCAT Exam, and I can honestly say I am so proud that I DO NOT HAVE TO STUDY ANY LONGER! And, with achieving any milestone, indulging in some treats to celebrate is absolutely necessary! Plus, it was Labor Day weekend–the last big hoorah before school picks back up. Needless to say, I feel it is only right to get in a HIT workout this week to sweat off some of the excess water I am holding.
I completed 3 Rounds with 3 minutes rest in between.
Warm Up – 10 Minute Walk(because who can say no to this face!)
15 pop squats
10 push ups
20 (10 each leg) switch lunges
20 plank shoulder taps
20 mountain climbers
3X stair run
What HIIT workouts do you do? Let me know below!