Happy Wednesday All!
Looking to burn some calories before turkey day next week? Try this progressive treadmill run for your next cardio session!
Warmup: Walk for 5 minutes
The Workout: Increase your running speed every 5 minutes. At the same time, decrease the incline you are running at. Complete one round for a total of 20 minutes.
- Run at 6.0 mph* and set incline to 3
- Increase speed to 6.5 mph and decrease incline to 2
- Increase speed to 7.0 mph and decrease incline to 1
- Increase speed to 7.5 mph and decrease incline to 0
*adjust speed according to you!
Cool Down: Walk 5 minutes
What’s your favorite cardio workout?