#WorkoutWednesday: Glutes and Hammies

Happy Wednesday All! I did this workout Thursday, and I was still sore on Sunday. I stuck to pretty basic movements with lighter weight, but I minimized my rest to keep the intensity up. It was killer! Check it out below: 5x12 Dumbbell Goblet Squats 5x12 Dumbbell Bulgarian Split Squats 5x12 Dumbbell Single Leg RDLs … Continue reading #WorkoutWednesday: Glutes and Hammies

#MotivationMonday: The Truth About the Fat Burning Zone

Happy Monday All! I'm sure at one point or another, you have heard about the "fat-burning zone." To burn more fat, you should workout at a low-intensity, right? Well, not exactly. This theory is based on relative percentages. When working out at a low intensity, a larger percentage of your burned calories comes from fat. … Continue reading #MotivationMonday: The Truth About the Fat Burning Zone

#FoodieFriday: Balsamic Chicken with Roasted Butternut Squash

Happy Friday All! Recently, I have been obsessing over roasted butternut squash. I love the texture, the sweetness of the vegetable, and how you can season it sweetly or savory! It's the perfect side dish to any meal, and this winter squash trumps spaghetti squash. For dinner this week, I made balsamic chicken with roasted … Continue reading #FoodieFriday: Balsamic Chicken with Roasted Butternut Squash

#MotivationMonday: How Much Protein Do You Need?

Happy Monday All! Today, counting macros and flexible dieting is everywhere! There are hundred of different online calculators that will tell you how much protein, fats, and carbohydrates you should be eating to achieve your fitness goals. However, have you ever wondered what is too much or too little protein? As a freshman in college, … Continue reading #MotivationMonday: How Much Protein Do You Need?